got a ton of errands done yesterday
willingness to eat on plan today after a bad day yesterday
great weigh in yesterday morning, 129.8 but am wondering why i eat off when i do well on the scale. doesn't make sense. maybe it feels like a license to cheat. i can remember on weigh days at ww years ago, i had a subway foot long after i weighed in, every week. felt deserved like i was giving me some freedom to eat. thankful i am committed this morning to not continue the binge but to eat in moderation and healthier.
christine coming today
my friends...grateful there are those i can call on if i need a ride. not driving as much now.