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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Posted by shirley on 11/23/2018, 3:37 am
i need this a lot. did not do as well as i wanted to on the thanksgiving challenge but the scale didn't reflect it but want consistancy on this new challenge. grateful for lower carb, works well for me losing and maintaining.
ant takers. we weigh in on WIW the day after Christmas. my goal is to maintain my weight within my 130 - 135 lb range.