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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Back to the basics! ....anyone want to join me? ...
Posted by Cindy on 12/9/2018, 12:21 pm
Itís time for me to refocus and do the things I know will help me on my weight loss journey! For me that is so important with all the holiday festivities coming up!
For me that means:
Weighing and measuring my food.
Making a conscious effort to drink more water and move more.
Eat more protein, fruits and vegetables!
I can do this! Anyone else want to join me?