cindy's determination. i asked my ww leader what worked for her long term when she would occasionally gain a little but always got it right off and she said...just go back to the beginning to what works. cindy girl, you are doing just that!! so proud of you.
hospital food...normally not good but was pretty tasty. they had me on an 1800 calorie regular diet plan with low sodium and low cholesterol. first time to not be on a low calorie diet in a hospital setting. with the heavy er gown plus clothes on, i was 131 in their bed and i expected 230 or so because of my warped self image. i keep thinking reality will hit and i am not at goal. it will take time for my head to catch up with my body.
willingness to eat higher fiber and more water. going to moderate things so cholesterol is in check but not too rigid. keeping sodium lower too. we can take meds but what we eat makes the most difference eventually. i don't want to live wishing i had made better choices.
the chance to do better today.
all of you. i have missed you.