2) Ray is working at our friend's hostel / art gallery today and tomorrow. Lots of handyman work for him to do which is great!
3) also great is that he's completely cleaning junk downstairs. Tons of stuff we don't use need - some getting tossed, some recycled and some we will sell in a yard sale sometime. 8 bags+ to curb this morning for garbage. (What a guy!)
4) 2 days of better eating for me - it's a start
5) ice pack helped on my shoulder last night. Will do that again tonight