For today, get your meds set up for the week and start taking taking them! Be as kind to yourself as you would a client coming to see you. If they said they were off their meds for the most part and felt like you do, what would you say to them?
Put on some music you love that speaks to your soul. Pull out your vacation photos and start to dream about your next trip. Have you traveled much in the U.S. or Canada? You have such fabulous trips overseas, I just wondered if you have seen a lot of the United States or surrounding countries? Maybe plan some short weekend trips to nearby places? There are several 3 day weekends in the year, maybe start planning some little mini trips to help renew your spirit throughout the year?
And remember...donít sweat the small stuff, and in the end, itís ALL small stuff! Take care of you! The rest will fall into place! Surround yourself with fur babies, family and friends and know that everything will work out! You are stronger than you think and we are all behind you 100% and cheering you on!