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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
It's good to see you here
Posted by Delta on 1/17/2019, 2:25 am, in reply to "mine
before I go to bed but that probably means you can't sleep so I don't guess it is good. You seem to have the same problem I have some days with getting enough water when it is cold. I am starting to use hot, decaf green tea and warm water with lemon in it for some of my water and getting 12-16 oz of water with meals. It's working better than forcing cold water when I am freezing.