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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Having a asic plan is the first step.....
and then you can gradually add other things...,and eliminate as you go. My doctor tole me "You can't go wrong with protein and vegetables.....think eggs and spinach!" I haven't forgotten that. lol We're all here....cheering you on, Beverly....