Friends Supporting Friends
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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Okay.... I just did...
My first set of 10 minutes of moving by doing my favorite Zumba routine twice! Totaling 10 minutes!
I love the song “I’ve Got A Feeling” by Black Eyed Peas” and there is a You Tube video by this girl named Vijaya which is just a warm up song, but believe me it’s a workout for me!
So 1 out of 3 MOVE sessions DONE!