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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Posted by Cindy on 2/4/2019, 1:26 am, in reply to "What?
I checked the coffee when I bought it to make sure it wasnít one of those with added calories! I really wonder if it isnít the slim fast shakes that I am using for creamer. I bought some vanilla Premier protein shakes today and will switch back to that. Also just making sure I am weighing and measuring my food. Thanks for all the great ideas as to what is behind this. I think I will go back and look at my past menus when I was losing well and see what I was eating!