The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
I wonder
Posted by Delta on 2/6/2024, 10:25 pm, in reply to "me"
what would happen if you switched that up and wrote down what you eat when you binge as well as measuring it and writing that down also but not when you eat regular meals? I read a book once about changing habits by doing one thing differently. It is all about psychology that I don't remember.