The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
I am down another 2 pounds. That makes 5 last week and this week. I had been under a lot of stress and I gain when I stress whether I eat or not and I had gone up 7 pounds in the past month. So glad that it is coming off.