The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Krista
Posted by Delta on 4/29/2024, 5:17 pm, in reply to "For me"
I hope that you can break your cycle soon. You feel bad about your weight so you eat junk, you gain weight and feel worse about yourself so you eat more junk and gain more weight and gain weight and...
Nothing that can happen to you or your body, except hunger, can be fixed by food. Some foods and overeating make most things worse.
I hope that you can get help toward finding your answers tomorrow.