The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
So up almost 3 lbs. No sense in bemoaning what's past. Moving on. Upped my OZ shot to .5 today instead of .25 and am going to do better at asking myself "Are you truly hungry?" Night time eating is my downfall.