The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
I didn't have a very good week in general. I had some good patches of food sanity. What I REALLY need to work on is not eating after a certain time in the. I can eat healthy all day and then I can't seem to hold back fro overeating or bingeing in the evening. I will work on that.