Instead of giving myself reasons why I can't, I give myself reasons why I can. - Unknown

Friday Update Posted by Tammy on 9/25/2009, 10:54 am OK the things I said I wanted to change was: Exercise more. I did do extra the other week but last week was so busy I ended up doing less! Figures. Journal: was doing good with this until the weekend. I had journaled on my work PC but I know I know that doesn't mean I can't write things down at home. Get better prepared with foods: I did plan pretty good but I do need to get better in picking a variety of foods for our meals. We seem to always eat the same thing. Didn't lose any weight. It just seems to like where it's at. For this next week I will continue on with these three things.I will sit down this weekend and look at cookbooks I have or online to get different meal ideas. Tammy  Reply

It is so, so good that you are looking at the week.. Posted by Beverly on 9/26/2009, 9:35 am, in reply to "Friday Update" and seeing what went well and how you might improve. Good for you!!!!  Reply

You're making steps in the right direction, Tammy Posted by Krista on 9/26/2009, 7:24 am, in reply to "Friday Update" Good for you!  Reply

Variety Posted by Fran on 9/25/2009, 11:09 am, in reply to "Friday Update" Variety has been one of the things I focused on this time. It has been great and has kept me steaming along!  Reply

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