Instead of giving myself reasons why I can't, I give myself reasons why I can. - Unknown

Friday plans anyone Posted by Krista on 11/6/2009, 6:52 am For me: Breakfast - same as always - coffee w/skim milk and sugar twin, flavoured instant oatmeal (180) Snack - low-fat yogurt - some coconut combination that sounds and looks yummy! (100) Lunch - French Onion Soup (200 calories), pudding or more yogurt (100) More coffee throughout the day (100) Supper - dry garlic pork (260), potato thing - it's like a pattie (140) Still LOTS of calories left so this is going to be a great day! Exercise will be Body Pump class and an extra half hour cardio to go with it.  Reply

Friday plans Posted by Lianne on 11/6/2009, 10:44 am, in reply to "Friday plans anyone" 1800 calories my doctor visit is today and he will schedule my next(last!) surgery to have my "bag" reversed. I'm going to ask him if I can fide my bike again!!! I miss it!  Reply

my plan Posted by shirley on 11/6/2009, 8:39 am, in reply to "Friday plans anyone" coffee, splenda, creamer oatmeal, pecans apple 12 grams fiber tortilla filled with fresh veggies, ff feta pear grilled chicken, baked sweet potato, steamed broccoli/lemon baked apple turnover yogurt 100 oz water  Reply

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