Friends Supporting Friends
[ Friends Supporting Friends ]
The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Weigh In Wednesday - let's be accountable! nt
Posted by Krista on 4/4/2018, 8:03 am
Posted by Beverly on 4/5/2018, 8:06 pm, in reply to "154"
shirley... I am so happy and proud of you!! So glad to know this. |
I am doing a happy dance in your honor.
Posted by Krista on 4/5/2018, 3:34 pm, in reply to "154"
You've done amazing with your weight loss Shirley. Are you following a specific plan? Wow.|
Posted by Krista on 4/7/2018, 5:03 pm, in reply to "Congrats"
Posted by shirley on 4/10/2018, 11:28 am, in reply to "Shirley? nt"
I asked if you're following a certain plan
Posted by Krista on 4/10/2018, 4:14 pm, in reply to "it's me."
That's WONDERFUL WEIGHT LOSS!!!!!!!!!!!!|
Re: Down 1
Posted by Beverly on 4/5/2018, 8:10 pm, in reply to "Down 1"
Down is good. You've had alot going on. One pound equals 4 sticks of butter. |
Take care, friend
(( Sue ))
Posted by Krista on 4/4/2018, 10:58 am, in reply to "Down 1"
Hope your appetite comes back and that you're feeling better soon. Thinking of you!|
Posted by Cindy on 4/4/2018, 10:12 am, in reply to "Weigh In Wednesday - let's be accountable! nt"
I saw a 1 1/2 pound GAIN this morning! Good grief!! I ran out of my water pills on Friday and didnít get to the pharmacy to pick up my prescription until Monday, so I am thinking this is fluid. Still hate seeing the number going up!! I am really close to going UNDER 250 pounds and just want to hear that big CLUNK when my scale goes down!! I know I will get there but HONESTLY!!!! Ugh! |
Onward I march!! I got this!!
Posted by Krista on 4/4/2018, 10:58 am, in reply to "For me...."
Sorry to hear my friend. Hope the water pills do the trick. Keep on keeping on!|
Posted by Cindy on 4/5/2018, 9:02 am, in reply to "Damn it!"
I couldnít get my rings off very easily at all, so I know I had some fluid. Just kind of bummed. |
Important thing is ..
Posted by Krista on 4/4/2018, 10:57 am, in reply to "up one pound"
.. that you will never give up. I believe in you. Here's to a smoother week ahead, friend.|
How was the acupuncture?
Posted by Paula on 4/4/2018, 9:13 am, in reply to "176.4"
Posted by Krista on 4/4/2018, 10:57 am, in reply to "How was the acupuncture?"
Don't know what I think yet as it's "chinese medicine" so a little hokey pokey to me. She advised that Celebrex doing nothing and Tecta not required as I have no digestive issues. Will run those past my doc. She did some "pressure point" stuff, acupuncture on arm that hurts most with tens machine as well, ultrasound (stick with gel). Gave me a couple of different types of drops - I didn't ask for them but she rang 'em up and sent them home with me. Also advised to take tumeric twice daily and try castor oil "wraps" on knee and side "inflammation". Keeping an open mind and willing to try. I've heard really good things about this lady. We'll see. Gotta admit that I don't have a lot of optimism since so much else hasn't worked but we'll see |
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