The Coeliac, D H and Gluten Free Message Board
[ Post a Response | The Coeliac, D H and Gluten Free Message Board ]
When posting messages that contain useful information please only use smilies at the start and end of the message to make it easier to copy it to the supplementary board. It is even more helpful if you post a copy of useful information on the supp board yourself.
Gluten and wheat free yet healthy?
Posted by Charlotte on 22/8/2017, 22:51:16
Hi, i'm 21 and trying to loose weight at the moment. I struggle with my gluten and wheat free diet as it is but i need to start 100% sticking to it now due to complications aswell as a healthy diet. Please help as to whats quick and easy but healthy and gluten/ wheat free? I have a 2 year old so not much time. Thanks