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Re: "Once I started eating gluten again, I just ballooned"
Posted by Deb on 13/12/2017, 23:48:05, in reply to "Re: "Once I started eating gluten again, I just ballooned""
Thanks for the your reply. Iíll have a go at reducing carbs, fingers crossed that will help.
I was diagnosed with osteoporosis in my hips earlier this year because of the cd being undiagnosed for so long and have read that weights or anything with resistance is good for bones. I have always walked everyday with the dog but wondered if you know of any weight bearing exercises thats good for supporting the spine. I think Iím a bit paranoid theyíve missed it or it will happen anyway. My husband has some weights I could have a go.
Iíd love to try rowing, (I see the local club on the river when I take that route on my bike) but they all look quite muscular, donít think Iíd be much use!