The Coeliac, D H and Gluten Free Message Board
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Re: "Once I started eating gluten again, I just ballooned"
I know gyms are not cheap but I go three or four times a week. I Use a static bike (spinning) in a class twice a week . Pilates and weights. I also use the rowing machines when I feel like it As I am a Widow I also go for the Company. I am 82 but weight is still a problem trying to loose it in the right places is not so easy. Wish you luck with the Rowing