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Re: Has anyone tried intermittent fasting?
Posted by Jocelyn (D&D) on 3/1/2018, 8:45:55, in reply to "Has anyone tried intermittent fasting?"
I do. I started doing the 5/2 diet years ago, but generally now only do 6/1 (as I was getting too slim). I find it really helps - especially when I have been glutened. It's almost like a reset button for my body. I'm not interested in losing weight, because thankfully I don't need to, but I do see it as a major detox.