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Posted by Diane S on 11/4/2018, 17:00:00, in reply to "FODMAP
My husband's GP has recently suggested he gives low FODMAPs a try for IBS (he's definitely not coeliac).
The GP said either do the whole thing - full restrictive diet for 8 weeks and then add in food groups one at a time.
Or he suggested that if the symptoms weren't too bad, then try eliminating one food group for a fortnight at a time and see if it has any effect and then gradually work out what it is.
We already know it's not gluten and have a suspicion it's some fruit & vegetables and/or dairy so we're going to give that a try over a period of time.
There are some useful lists on the web which should make that possible