The Coeliac, D H and Gluten Free Message Board
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Re: Diagnosed at last
Posted by Sue2 on 26/4/2018, 8:19:37, in reply to "Re: Diagnosed at last"
Don't think that you have to buy all the stuff marked gluten free in the Free From aisle, some of the "gluten free" alternatives are a bit if a con in my opinion. Many "normal" products like pasta sauce, curry sauces, tomato ketchup and mayonnaise don't have gluten in them anyway. Read the labels on everything you already have and only change what you need to.
Some of the supermarkets have gluten free stuff in the normal aisles too, like sausages. The frozen gf ones some of them sell aren't too good, but you can get gf ones in the normal meat chiller anyway.
Read labels! (And don't forget you can still have a glass of wine!) Good luck.