The Coeliac, D H and Gluten Free Message Board
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Re: Back to square one.
Fibre was my mistake too - the usual remedy for the big D being more and more fibre, but it doesn't work for me. I also have to avoid too much chocolate, milk and cream, GF breads, cakes and biscuits and strangely leafy green vegs!
I also use Imodium although people tell me it doesn't work I find it helps.