The Coeliac, D H and Gluten Free Message Board
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Posted by Pam,Dorset on 8/1/2019, 16:30:29, in reply to "Nuts
Iíve never had any problems due to cross contamination. Like you I was symptom free but after several years had violent reactions to gluten on 4 occasions when I was given the wrong food when away. Most perfectly safe foods arenít marked GF as they are naturally GF and arenít contaminated. My annual blood tests are always perfect so I know Iíve been doing the right thing. So donít get too paranoid about cc - most Coeliacs are fine when they are careful but not obsessive.