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You can feed them raw, chopped into 1/4 inch cubes. I just.......
Posted by Roger on 6/19/2015, 11:16 am, in reply to "Re: It could be either of two different unrelated plants"
.....think they have more nutrition if cooked a couple of minutes.
My food store carries the type you describe, plus about two or three more. I think your ig is safe with any true plantain, cooked or raw. Keep the portions to once or twice a week.