Posted by Jonas
on 8/3/2006, 10:56 am
74.134.109.57
I had a couple of indy pros wanting me this summer,but i had work and injuries set me back.Damn the price to get old.
Injuries you say, yes as a constant im always working and working out.The problem comes from a bad shoulder injury suffered 4 years ago in Indiana at one of the last NWWA shows.Where my shoulder was severley injured during a run in.Now im suffering with arthrits and pinched nerves due to bone spurs.
With my weightlifting schedule ive almost eleminated all pain.Until the little bastard in my head says go heavy.Then i pay for weeks and sometimes months on end.
My biggest problem right now is shoulder day,which is also back day.
my seated militaries are as followes, 2 sets of 20 with 185, followed by a heavy set of 8 with 315, with another set of 5 with 350, followed by a set of 10 with 225, these are seated barbelles.
But to let my doubters know in the last year my weight has gone from 390 to 322, so i must be doing somethin right.
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