
Posted by Liz on 7/30/2007, 3:01 am, in reply to "panic attack" --Previous Message--
: how do you cope with panic attacks without
: medication? I have been on medicine for a
: few years for my panic attacks and now they
: are taking me off my medicine, and I am not
: sure how to deal with panic attacks without
: medication.
:
: Valarie
:
Hi Valerie, Use the cognitive approach. The tools listed on this website can help you a lot especially if you are consitent with them.
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