H.O.P.E. Message Board: JUST BREATH

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JUST BREATH

Posted by bb on 4/29/2003, 9:49 pm

When I start feeling pre-panic, I've gotten very good at telling myself to breath,deep breaths that make your stomach puch out. One word that friends would say to help me was, breath, breath- deep, over and over and always very loud cause i was in panic mood. About 5 deep breaths then ya' get dizzy and forget about the panic. ha......
Just something I wanted to share with you all. PS. And get a thyroid test.bb

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JUST BREATH - bb 4/29/2003, 9:49 pm
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--Previous Message-- : When I start feeling pre-panic, I've gotten : very good at telling myself to breath,deep : breaths that make your stomach puch out. One : word that friends would say to help me was, : breath, breath- deep, over and over and : always very loud cause i was in panic mood. : About 5 deep breaths then ya' get dizzy and : forget about the panic. ha...... : Just something I wanted to share with you : all. PS. And get a thyroid test.bb : :

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