H.O.P.E. Message Board: Echos from the past

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Echos from the past

Posted by jude on 5/5/2003, 8:24 pm

I was thinking today that I still suffer from the thinking that accompanies panic. I had about 20-30 full blown panic attacks for about 3 years straight. Many would last for an hour. I have since not really had any, but I still have thinking habits that mirror panic thinking, like I avoid dating because I don't feel confident or I just have an uncomfortable feeling in my head. Sometimes just making a simple decision can take minutes or tens of minutes. I avoid going out in groups of people. Its hard to plan to do something.
Does any one else feel this? And how do I fix it?

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Echos from the past - jude 5/5/2003, 8:24 pm
- Re: Echos from the past - Summer 5/7/2003, 11:07 pm
  - Re: Echos from the past - jude 5/8/2003, 9:14 pm
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--Previous Message-- : I was thinking today that I still suffer from : the thinking that accompanies panic. I had : about 20-30 full blown panic attacks for : about 3 years straight. Many would last for : an hour. I have since not really had any, : but I still have thinking habits that mirror : panic thinking, like I avoid dating because : I don't feel confident or I just have an : uncomfortable feeling in my head. Sometimes : just making a simple decision can take : minutes or tens of minutes. I avoid going : out in groups of people. Its hard to plan to : do something. : : Does any one else feel this? And how do I : fix it? :

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