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Posted by alabama on 7/24/2003, 11:41 am, in reply to "Re: first timer" --Previous Message--
: : Alabama ,
: you said: "One of my biggest problems was
: always
: being worried about what people would think if
: I freaked out infront of them."
: that fits Criteria A (2) (a) of Panic Disorder
: as outlinded in the DSM IV "worry about
: the implications of the attack or its
: consequeces..."
: what really is new to me is when you state:
: "Exersise it a good way to feel less
: edgy."
: the by-products of changing fat to surger when
: exersising can produce an attack so I have
: never heard anyone say that exersise can stop
: an attack. I think that should be in a study.
:
:
I find exersise to be helpful because one of the reasons I get panic attacks is because I hold my emotions in. Anger and frustration. Exersise is a way to release it. Also its hard to relax when you have too much energy so I need to burn it off.
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