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Posted by cannot give on 7/24/2003, 11:55 am, in reply to "Re: first timer" --Previous Message--
If you find that exersise is helpful then that is great. Do you sometimes have "small" panics when exersising? If so then I think that you may be working thrugh them with your exersise. Really the stress one feel before and after the panic is the main priblem. the panic itself is really short but the fear of having one before it happens and the fear that you will have another one after it happens is the biggist problem.
It sounds like you are winning the fight with your panic disorder, which is great.
: : --Previous Message--
: : Alabama ,
: you said: "One of my biggest problems
: was
: always
: being worried about what people would think
: if
: I freaked out infront of them."
: that fits Criteria A (2) (a) of Panic
: Disorder
: as outlinded in the DSM IV "worry about
: the implications of the attack or its
: consequeces..."
: what really is new to me is when you state: :
: "Exersise it a good way to feel less
: edgy."
: the by-products of changing fat to surger
: when
: exersising can produce an attack so I have
: never heard anyone say that exersise can stop
: an attack. I think that should be in a study.
:
: : I find exersise to be helpful because one
: of the reasons I get panic attacks is because
: I hold my emotions in. Anger and frustration.
: Exersise is a way to release it. Also its
: hard to relax when you have too much energy
: so I need to burn it off.
:
:
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