H.O.P.E. Message Board: Re: Panic Attacks in the morning

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Re: Panic Attacks in the morning

Posted by carole on 4/1/2004, 9:18 pm, in reply to "Panic Attacks in the morning"

hello pace,
i used to have the same kind of anxiety in the morning like you. mine started in h.s (i'm 22 now) and yes it was bad, but i would suggest talking to your doctor. i also suggest talking to a therapist. together you can work on some relaxation techniques. one that helps me a lot is practicing deep breathing--if you can get a control on your breathing, you can control your symptoms of anxiety, a very wise person told me this...also find mind distractors like watching t.v., listening to a funny radio station. i hope that helps you, i know it has for me!! take care
--Previous Message--
: i'm 18-it's 6 AM, my alarm clock buzzes...i
: roll over and turn it off and then my heart
: starts beating rapidly, i can't breathe, my
: chest aches, and my hands are
: trembling....this happens every
: morning....what can i do to help myself
: through this? (email me back)
:

Message Thread:

Panic Attacks in the morning - PACE 3/30/2004, 7:27 pm
- Re: Panic Attacks in the morning - Holly 1/10/2005, 5:23 pm
- Re: Panic Attacks in the morning - carole 4/1/2004, 9:18 pm
  - Re: Panic Attacks in the morning - PACE 4/6/2004, 12:56 pm
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--Previous Message-- : hello pace, : i used to have the same kind of anxiety in : the morning like you. mine started in h.s : (i'm 22 now) and yes it was bad, but i would : suggest talking to your doctor. i also : suggest talking to a therapist. together : you can work on some relaxation techniques. : one that helps me a lot is practicing deep : breathing--if you can get a control on your : breathing, you can control your symptoms of : anxiety, a very wise person told me : this...also find mind distractors like : watching t.v., listening to a funny radio : station. i hope that helps you, i know it : has for me!! take care : : --Previous Message-- : i'm 18-it's 6 AM, my alarm clock buzzes...i : roll over and turn it off and then my heart : starts beating rapidly, i can't breathe, my : chest aches, and my hands are : trembling....this happens every : morning....what can i do to help myself : through this? (email me back) : : : :

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