[ Post a Response | H.O.P.E. Message Board ]
Posted by jennifer
on 7/7/2004, 1:29 am
To anyone who wants a safe help, try fish oil. i was experiencing major panick attacks for a couple of years. they started slow then excalated to a daily thing. i would wake up to them. all i could do was sit, open all of my windows,even in the winter. and breathe. i really thought i was loosing my mind. the sence of impending doom was unbeliveable. i really thought i was alone. i found some web sight and read a guys story that was worse then mine. and he talked about how he started taking fish oil for some other reason and it made his go away, and he had been on everything to try to stop it. i figured what the hell they sell it at the store, any grocery store that sells vits. and sure enough it worked. i take a few with every meal. they have almost all but gone away. i still do not drive alone but it really made a HUGE difference and i figured if it helped me it could help you. you never know. they cost very little about 5$ a bottle. cod liver is the best and if you can find noreigan thats the best quality. try it for a while and see how it goes, another good one is triptiphan. it's the stuff in turkey natures prozac. thats also really helpfull. i hope this helps anyone, i would love to hear some other's good fortune with this. panic attacks do suck and i really hope we all can find the stress relief we deserve. take care. jennifer
Message Thread:
« Back to thread