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stinkin thinkin

Posted by jackie on 9/15/2005, 9:48 pm

Hi I am new here just want to post a encouraging note. I have had panic attacks for 10 years(i am 30) I have had every symptom in the book and i have made up some new ones lol I have finally gotten to the place where i have to be militant about every thought that comes into my mind. We just can't believe the lies this thing tells us anymore. We are not going to die. There isn't anything really physically wrong with us no matter how much the symptoms scream at us or morph themselves into something new to make us wonder what if this time it's really something... you all know what i am talking about.!! Enough is enough we are going to take our minds back!! We can make it. I know it's easy to say this until your in the mist of an attack, but this is the only way to prepare... before the test. When it comes at you you start telling it what it really is and don't back down. It's happened a miilon times before and this time is no different it will pass and you will be fine..God Bless

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Message Thread: stinkin thinkin - jackie 9/15/2005, 9:48 pm « Back to thread

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