Rock Steady Boxing in Commack is a non-contact, high-energy fitness program designed to help individuals with Parkinson’s disease enhance mobility, balance, strength, and coordination. Guided by trained instructors, sessions incorporate boxing drills, footwork exercises, and functional movements to improve motor control and reduce symptoms like stiffness and tremors. This engaging program also supports cognitive function and overall well-being. With a motivating and supportive environment, Rock Steady Boxing in Commack empowers participants to build confidence, maintain independence, and improve their quality of life.