Honestly this sounds painfully familiar. Last weekend I spent more time arranging snacks than actually playing anything. First coffee, then hoodie, then “perfect playlist,” then suddenly forty minutes gone. What helped me a bit was keeping sessions shorter and switching games before my brain turns into mashed potatoes. I also started reading small strategy articles during breaks instead of doomscrolling random junk. Found a couple decent ones through www.osterreichcasino.at while comparing different game styles and bonuses, surprisingly useful stuff there. And yeah, music absolutely changes how I play too. Fast songs make me rush decisions like an idiot, especially after midnight when I already can’t think straight anymore.