Posted by Devis1 on 4/10/2025, 9:41 am
They gave me a gym membership and off we went. I got into it, started progressing, but then hit a plateau. My body stopped responding, and I realized: you can't get by with protein alone. I dug through a bunch of information, and found the most useful information on https://geppharma.com/ . Everything is clear, without fluff and advertising - exactly what a beginner needs.
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