Since childhood, I was not used to expressing my emotions and often suppressed feelings, thinking that this is how it should be. But over the years it became clear - this does not work, and internal discomfort grows. I began to look for a way that will help me better understand myself and learn to take care of my emotional state. In one of the searches, I saw the site what is liven, where they talked about an application that helps track mood and create comfortable habits without pressure. It was interesting that there is an artificial assistant who conducts conversations and supports. I decided to try it — and it really helped. Now I can see my emotions in a clearer light and become calmer and more confident every day.