I totally get what you mean. I’ve read that crash-style games can actually help people handle pressure and quick decisions better. Like, it’s not just about winning — it’s about learning when to stop and not panic. I saw an article about that here —
https://ebnw.net/sports/crash-games-as-character-builders/ — and it made a lot of sense. I used to tilt hard when I lost, but now I treat it more like a mental workout than just another game.