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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Wow what a difference!
Posted by Delta on 1/1/2020, 1:44 pm, in reply to "Before/Now...
Such a good example for us to follow. It has been hard, it has been slow, it has been frustrating but you have kept at it and it paid off. It may have taken a lot longer than you wanted it too but had you gone back to the old way of eating because you weren't getting the results you wanted you wouldn't have had the results you got by now. You would still be going on starvation diets trying to get it off quickly only to give that up and regain the weight. Slow is the weigh to go wo WAY TO GO!