Friends Supporting Friends
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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
It doesn't matter what it was that caused it
that number on the scale always tends to plummet the mood, at least for a few minutes. I would say that it is the inflammation in your hip that is causing the gain. All that swelling weighs and covers up some loss.
Suggestion. Since the weather won't be great for the next two months why don't you try to get out of your chair and walk/march in place during commercials when you are watching TV. You will be amazed at how ready you are to get out and walk when the better weather gets here. It's easy, requires no equipment or special clothes and you don't have to drive to get there. WIN! Talk to your chiropractor to see if it will be okay for your hip.