Friends Supporting Friends
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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
which I find AMAZING! For months I played between 157-163 back and forth, back and forth like a yo-yo no matter how well I stuck to the plan, and even when I didn't stick to the plan I would have losses that week. It is good to stay below that at 154 for a week. I thought it was probably fluid loss and would roar back on the first few days. Happy