Friends Supporting Friends
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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
For me, some days are easier than others but I don't know if it will ever be 'easy' or natural. I hope so. Having WW as my structure really helps. Even if I wander off, I have a system to come back to and reorient me during the week.
I stay away when I feel ashamed, too. It doesn't help anything at all. Stick around. Each of us are experts in what you are feeling.