Friends Supporting Friends
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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
The hard part is over...
Getting on the scales is always the hardest. Now you can move on! I so understand how you are feeling. When I joined WW I weighed 325 pounds. I had trouble moving, standing still, even sleeping in my own bed. Such pain I knew I had to do something!
You have had a good day with your eating, now all you have to do is get up and do it all over again! One day at a time...you got this! We are all cheering you on.
Just remember - YOU are worth the effort it takes to do this!