The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
I don't know where
Posted by Delta on 2/15/2024, 5:45 pm, in reply to "me"
the post I typed went but here we go again. If you are staying in a 5-pound range it must mean that you maintain about the same calorie range for several days even if your eating goes up and down over those days. If it is something that you can be happy with for a while just keep doing what you are doing. When you decide to give it more effort then go for it.