The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Good for you!
Posted by Joan on 4/3/2024, 6:05 pm, in reply to "For me…"
You worked hard to lose those 1.4 pounds, and I couldn't be happier for you! I think the nurse's idea of 5 or 6 smaller meals to shake up your metabolism is a good idea. I hope it works if you give it a try. Good luck!