The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
It is great that you threw the veggie straws out and plan to have salad instead of potatoes tonight. It was a great step. One step at a time. I hope that counseling will be a big help to you.
This week must be particularly hard for you. Just remember that we are here and we care.