The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Cindy
Posted by Beverly on 5/1/2024, 5:42 pm, in reply to "For me…."
You said, " I’m starting to realize that the number on the scale does not define me or the work I put in during the week towards good health!"
This is so very true. The best attitude.
You have been eating healthfully a very long time. So happy for you and your efforts.